原文地址：高敏感度者的应对方式作者： 天堂竖琴
2 Ways to Handle the World as a
Highly-Sensitive Person
（高敏感度者的应对方式）
“How can I handle all of the
negativity in the world, when I’m so sensitive?” is a question I’m
frequently asked, and one that I once asked myself.
Upsetting social media posts
and sensationalized news headlines can leave you with a feeling of
hopelessness. So how do you handle this world, as a person who
deeply feels other people and animals' pain?
“当我感到特别敏感的时候，该怎样处理整个世界的消极面呢？”这是我曾经很多次问自己的问题，令人心烦的社交媒体帖子和耸人听闻的新闻标题使你感到几乎绝望。所以，当一个人能深深体会到其他人和动物们的痛苦，那你该怎样处理这样的问题呢？
Here are two steps that I’ve
found helpful:
Do What You Can to Help. You
may not be able to fix the whole world, but you definitely can make
a positive difference in your own world. It gets overwhelming
thinking how to solve big problems in a big way. So instead, do
what you can do. For example, be sure to recycle, use eco-friendly
products, and buy only cruelty-free items (no sweatshops or animal
suffering involved). Each time you post or sign a petition, you
help a lot – there are hundreds of wonderful successes which have
come about because of online petition signatures. And shine love
and kindness as much as possible, it has a positive-energy ripple
effect.
我发现了以下两个有益的步骤:
1. 尽可能的去帮助：
你或许不可能去处理整个世界的问题，但是你肯定可以用正能量改变你自己的世界。你思绪万千，想着如何用尽人皆知的方式去解决这些大问题？——相反，去做你能做的。举例说，注重循环回收，使用环保产品，并且买非伤害性商品（不是血汗工厂或者没用动物实验的）。每一次你邮寄或者签约请愿书，这样做就意味着你做了很大的贡献：网上请愿书的签署成就了成千上百的成功事件。你尽可能的将爱和善心照耀大地，它会产生一个正能量的巨大涟漪。
Turn It Off. Once you open your
eyes and become aware of some of the issues in the world, there’s
no point in obsessively reading or watching about negative
happenings. Unless you’re an investigator, stop digging around in
the fear-based YouTube videos and Facebook pages. Half the time,
those sites just want to sell you supplements or generators anyway.
Complaining to others about world issues also isn’t helpful, and
just fuels more negativity.
It’s not about going back into
denial about the world’s problems. It’s about staying positive
while taking positive action steps. Immersing yourself in negative
news articles only adds to the negativity of the world. So turn off
the negative news sources, and focus on bringing more light to the
world.
2. 关上它。
一旦当你开放视野，对世界的某些问题变得有意识的时候，阅读或观看那些消极事件的发生是及其没意义的。除非你是个调查员，不然一定要停止挖掘周围视频网页上的恐怖信息。一半的时间，那些网址只是想卖给你保健品或Generator压缩裤。不管怎样，向其他人抱怨这个世界的问题是无益的，那只能燃起更多的消极。
不要一直回到负面情绪里来处理这个世界的问题，要一直保持在积极的态度里采取积极的行动措施。你沉浸在消极的新闻言论里，仅仅会增加这个世界的消极面。所以关闭一切消极的新闻渠道，而是专注于为这个世界带来更多光明。
传导：Doreen
Virtue于2016年5月12日
翻译：樱茉
校对：天堂竖琴
http://blog.sina.com.cn/u/1554109041
