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[转载]【奥修】《静心者,如果你感到能量耗竭,你需要

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When: Every night, last thing before going to sleep. First thing in the morning.

时间:每天晚上睡觉之前的最后一件事。早上醒来的第一件事。

Duration: 4-5 minutes.

时长:4-5分钟

Step 1: Imagine a Halo

第一步:想象一个光环

“Sit on your bed and imagine an aura around your body, just six inches away from your body, the same shape as the body… surrounding you, protecting you. It will become a shield. Still feeling this, go to sleep, fall into sleep imagining that aura like a blanket around you, which protects you from any tension entering from outside, from any thought entering you from outside. No outside vibration can enter you. You fall asleep but that imagination will enter the unconscious and becomes a tremendous force and energy.”

坐在床上,想象你身体周围有一个氛围/气场,离你身体大概15厘米,跟你的身体形状一样……包裹着你,保护着你。它会变成一个盾牌。带着这样的感觉入睡,入睡的时候想象着这个气场像毯子/被子一样包裹着你,保护着你免受任何来自外界的紧张影响,免收任何外界的思绪、想法影响。任何外界的振动都进不了你。你睡着了,但是那个想象会进入你的潜意识,变成一股巨大的力量和能量。

Step 2: In the Morning…

第二步:早上……

“In the morning, the moment you feel that now sleep is gone, don’t open your eyes: just feel your aura all over the body protecting you. Do it for four to five minutes and then get up.”

早上,一旦你觉得睡意没了,不要睁开眼睛:感觉你的气场在你身体外围一圈保护着你。这样做四五分钟,再起床。

Step 3: All the Time…

第三:随时随地……

“Taking your bath, having tea, go on remembering it. Any other time during the day when you remember – sitting in a car or train or in the office doing nothing – just relax into it again.

洗澡,喝茶,继续记住这个。一天中每当你记起来时——坐在车里、火车上,或是在办公室闲着没事时——就再次放松进入其中。

“This [exhaustion] happens to many people because we don’t know how to protect ourselves. Others are not only there but broadcasting their being continuously in subtle vibrations. Somebody passes by and throws something [energy] at you: if you are receptive and you don’t have a protective aura…and meditation makes one very receptive.

这种事(能量耗竭)发生在很多人身上,因为我们不知道如何保护自己。别人不只是站在那里,他们也在不停的以一种微妙的振动在辐射、传播自己。有人经过,他把一些能量扔到你身上。如果你是敞开、有接受性的,却没有一个保护性的气场的话……静心会让人变得非常敞开和有接受性。

“So if you are alone, it is good; when you are surrounded by meditative people, very good. But when you are in the world, the marketplace and people are not meditative but very tense and anxious, you start getting that energy. After mediation one has to create a protective aura. Sometimes it happens automatically, sometimes it doesn’t. If it is not happening automatically to you, you have to work for it. It will be coming within three months. Anytime between three weeks and three months, you will start feeling very powerful.”

“所以如果你一个人,这是好的;当你身边都是静心者时,非常好。但是当你深处尘世之中,在市场里,人们并不静心,他们非常的紧张和焦虑,你开始接收到这些能量。做完静心后一个人必须创造一个保护性气场。有时候它会自己发生,有时候不会。如果它没有自动发生在你身上,你必须自己创造出来。三个月之内它就会出现。在3周到3个月之间,你就会开始觉得自己非常有力量。”

From: Osho, Dance Your Way to God


 

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